Prawns and Pak Choi

Prawns & Pak Choi

Serves 4
2 tablespoons soy sauce
2 garlic cloves crushed
1 small red chilli, finely sliced
4 x 120g green king prawns, peeled, deveined tails intact (females)
4 x 220g green king prawns, peeled, deveined, tails intact (males)
half cup salt reduced fish stick
1 tablespoon oil
2 shallots, cut diagonally into 3 cm lengths
1 bunch baby pack choi halved
Method
1 combine soy sauce, garlic, chilli and prawns. marinate for 30 minutes in the refrigerator.
2 Remove prawns from marinade and combine with the stock and set aside.
3. heat the oil in a wok until hot. Add and cook half the prawns until they are coloured, remove from wok. Repeat with the remaining prawns.
4. Add shallots and pack choi to wok and stir fry for 1 minute. Return prawns and stock mixture to the wok and cook or 1minute until the sauce thickens. Serve immediately garnished with extra shallots.
Cals – females 201, males 302.
For more exciting Low GI Good-Carb recipes, visit http://tonyferguson.com
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